Megginson Method Videos
Here you will find all my latest videos
WHAT IS MEGGINSON METHOD?
Welcome to the Megginson Method
I am Penney Megginson - a physio/pilates/ yoga teacher and health coach certified in NLP, EFT, and Matrix Reimprinting. Here I share with you why diets don't work, why exercise is not enough, and settling in life is not an option. And how to find the perfect tools to unleash your inner potential.
8 methods of hypnotherapy
Hypnotherapy might sound mystical
but it’s actually a great method whenever regular therapy doesn’t help. The patient is guided into a deep state of relaxation and the therapist helps to create the change the patient is looking for in their life. This is done by the therapist using different guided relaxation techniques, visualizations, and even increased awareness of the mental and physical state, all of which help us slip into this trance. While in this state, a person is able to shut off any outside noise, worry, or distraction and focus in on specific thoughts or tasks. It’s highly effective in a situation where you feel stuck. Here are 8 methods of hypnotherapy that a therapist can use to help their patients.
How to Change your Habits with NLP
If you tried to quit smoking,
stop binge eating when stressed or avoid checking your phone before bed, then you know how hard it is to change bad habits. You realize it’s bad for you, decide it’s the last time but then in the moment of weakness you autopilot to the familiar destructive pattern. The key is to restart your brain on a deeper level and reprogram your habits. In this video, I will show you how to use NLP technique called Reframing and change your bad habits with 4 powerful questions. Try it and let me know how it works for you in the comments below.
Mindful Bedtime Ritual
The evening routine
involves gratitude and letting go of negative thoughts and events from the day. We often spend the evening worrying and feelings stressed/ angry about the days' events. This leads to poor sleep and has a negative effect on health. So get cosy in your bed and follow my guidelines for better sleep, positivity, and overall health.
End your Food Cravings
Whenever you change
your eating habits your cravings may become so intense and obsessive. It’s incredibly hard to stick to good choices when all you can think about is chocolate, chips and soda. And that is why we need to train the mind to find ways to get rid of the tension and cravings so that we could follow the diet effortlessly. Here are 2 methods: EFT - Emotional Freedom Technique and NLP swish technique. Watch this video and try those methods to fight your cravings. Let me know how it goes in the comments below.
Everyday Morning Ritual
How often do you wake up
and immediately start stressing about your to-do list for the day? This habit creates lots of tension and leads to procrastination. You get busy but not productive. Instead start your day by aligning with your goals and create more positive and focused mindset. Subscribe to the channel so you don't miss a thing!
How to use NLP to gain control
As a physiotherapist I was sceptical
about NLP at first. But then working with my patients, I started to wonder how we cope with pain and injury so differently and could we ‘learn’ to cope better with our symptoms? and what about other areas of our lives that need improvement? I have always used NLP techniques for running and now I use it to stay focused as an entrepreneur and to de-stress as a mom. Try NLP this week and share your experience in the comments below.
MOM FITNESS
Take a 5 minute yoga break!
I had no idea what being truly sleep deprived meant until I had my first daughter. It was also a cesarean so I couldn’t exercise for 6 weeks. By the time I was allowed to return to yoga and pilates I couldn’t even “find” my core let alone activate it. I put together a short workout with a few exercises using our babies as weight to see how it would go. I definitely found that the days I did a mom and baby workout I had so much more energy than the days that I didn’t. I also found my muscle tone and strength improving each week. It is such a great balance to combine your healthy lifestyle with time spent with your little one.
OFFICE MEDITATION
This 5-minute guided meditation
is designed for the workplace and will refresh the mind and body. Utilizing the breath and senses, you will develop awareness and mindfulness to make your day more efficient and productive. Calming and quick, this meditation will also help you refocus and revitalize during the workday.