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pain management

July 17, 2019
How I Learned to Cope with Migraines

How I Learned to Cope with Migraines

The first time I thought about self-management of pain was during a hike in Scotland with friends where the downhill return was going to take approximately […]
July 26, 2019
Simple Solution to Start Healing

Simple Solution to Start Healing

When I was a student therapist during one of my internships at a hospital outpatient therapy clinic, I came across Mary.  She was an older client who […]
November 28, 2019
When the Stress Piles up.

When the Stress Piles up

Have you ever had an argument which was so heated that it seemed to “ruin your whole day?”  Remember the time when your work colleague said […]
April 24, 2020
How Stress Makes You Age Faster

How Stress Makes You Age Faster

I am writing this at the end of April 2020 and this situation with a global pandemic is alarming, and it feels like it’s been so […]