Everyone has a dominant side of the body and by challenging our weakest movement patterns and neural connections, we create more neural pathways and start to use parts of the brain which are less active. Join me for a challenging but eye-opening workshop to discover where your strengths and weaknesses are. Find out how focusing on specific brain connections will improve your performance at work and in life!
Office Yoga, Office Meditation and Pilates Posture – Pilates and yoga are highly effective for training good posture and relieving work strain. Additionally, employees suffer from work related stress. Therefore, this workshop is a hands-on approach to teach employees a routine which they can continue every day at work to eliminate work related strain injuries and stress.