How it works:The Megginson Method, a combination of mind training disciplines, will help you to clear issues from the past that limit your abilities both mentally and physically and teach you strategies to perform at your best. EFT (Emotional Freedom Technique) is a system which is based on Chinese medicine meridians to unblock negative emotions. It works as a way of clearing out negative thought patterns that we have built up from the past. It also eliminates phobias, cravings, and fears. Following EFT, we use NLP techniques to create states that we need more of such as confidence during negotiations and public speaking. We will also focus on mind training techniques to dissociate from toxic situations and people. You no longer have to feel mentally drained after conflict and difficult situations. Finally, we work on guided visualisations to work out your passions and purpose in order to incorporate these into your present life.
Schedule:1 ½ hour workout session 30-minute Practical based workshop on Megginson Method (combination of EFT, NLP anchoring practice session to achieve various states, NLP dissociation technique practice session to dissociate from toxic situations)