Lifestyle Transformation 3 month – Online programMay 1, 2014
Unlock Your Inner Potential – 2 hour workshopApril 29, 2014
How it works:
This Workshop is based on the Right brain-Left brain theory. Recent studies have shown that we are not “right or left brained” but that we have specific neural connections which we favor over others. Our objective is to improve the neural connections and unlock powerful potential we all have.
The right brain-left brain theory originated in the work of Roger W. Sperry, who was awarded the Nobel Prize in 1981. Generally speaking, the left side of the brain tends to control many aspects of language and logic, while the right side tends to handle spatial information and visual comprehension.
The latest research has shown that abilities in subjects such as math are strongest when both halves of the brain work together. Today, neuroscientists know that the two sides of the brain collaborate to perform a broad variety of tasks and that the two hemispheres communicate through the corpus callosum.
With the Megginson Method, we are working various neural connections to make people aware of which connections they find easy and which are difficult to perform. We can then work on strengthening the weaker links in order to achieve greater balance in the way the brain works.
9am - 9:30am Posture Assessment
9:30-10am Foam Roll activity
10am - 10:30 Standing Knee Bends using air cushions
10:30 - 11am Plank/ Side Plank with air cushions
11:15 - 11:30 Breathing work (single nostril breathing)
11:30 - 12:00 Guided Meditation
12:00 - 12:30 Discussion and Q & A
Credit Card (Stripe) and Paypal