How it works:
Month One – We begin with a breakthrough session to unlock the negative thought patterns in your subconscious mind. You will learn mind training techniques to help you overcome limiting beliefs that keep you from finishing your goals. These are often life-changing sessions – when you release these negative patterns, you are able to begin with a clean slate. We then introduce an elimination detox program to cleanse your body and begin the process of working out your Individual Perfection Formula. We also begin a morning meditation program. We’ll start with 5 min daily meditation to set up your day on a brighter note.
Month Two – We determine the right foods and workout program for your body chemistry. I will create a system of easy, quick lifestyle changes that work with your busy life. The changes will be gradual and I will help you to incorporate them in your daily life and find best alternatives for your old habits. Change is not easy but with Megginson Method you will feel the benefits straight away.
Month Three – We focus on NLP and visualization mind training techniques to break down barriers to your success, both mentally and physically, and create strategies for optimal performance in both work and life.You will learn to: Cope with stress Adjust your lifestyle to social events Quickly overcome feelings a failure Keep focus on your goals Create life/work balance ter note.
First Month Breakthrough Session (online call or session in person)
Strategy Calls every other week
Online Program with videos and program downloads
"Penney is as inspiring as she is knowledgeable. I have been following her practices and joining her workshops for over a year and I always leave feeling balanced both in mind and body. As a mother and entrepreneur, this balance is so important for me to stay focused and moving forward."
"Penney makes you feel comfortable enough to expose yourself. she guides with knowedge, kindness and encouragement. I have knee and shoulder problems and she adapts her yoga and other exercises using her physio background. Her programs leave my body and mind in balance. Penney is a great teacher and better person."