Do you struggle with:
Creating goals but never finishing them? Feeling that you could be achieving more in your life? Exercising and "eating right" yet not seeing any benefits? Ditch your day-to-day routine, and explore the power of Swiss Alps to gain an overview of your inner life and emotional disposition. Offering an experience of self-discovery and growth, this programme includes a combination of yoga, meditation, daily hikes, art therapy and techniques to change your lifestyle and mindset. This retreat is organised in collaboration with Destiny Gagiano. Through Expressive Art Therapy, she will help you create a unique vision for you and your life. Visit her website www.destinyshophia.comMornings:
EFT NLP Guided meditation Hypnotherapy Yoga Hike (2 hour hike, 1 hour mountain yoga/ meditation followed by workshop) LunchAfternoons:
Expressive Art Therapy HIIT workout and yoga/ pilates fusion class DinnerYou will be able to:
Reframe the concept of conflict with movement; visual art and poetry Learn Poesis: the activity in that includes journalling, craft making and poetry. It reinforces being kind to yourself and moving forward Create your 80/20 diet and healthy lifestyle plan for unstoppable energy and focus Establish love and acceptance for self and overall self-awareness Discover your life purpose through writing activities, visualization and NLP exercises Connecting all the elements to create a lifetime effect
