Mind Training

May 19, 2020
The secret to sleep

The Secret to Sleep

Do you ever find yourself dosing off in the afternoon as if your mind switches off for a few minutes and you find that you actually […]
July 2, 2020
get productive

Get Inspired – Stay Productive

Since the lockdown, many of us are feeling sluggish and struggling to get things done. Procrastination is a common difficulty and it seems to get worse […]
July 19, 2020

5 Superfoods to Boost your Healthy Diet

We all know that eating more vegetables and fruit is important for your health. There still are some debates on high protein diets vs. managing your […]