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Mind Training

June 26, 2019
Stopping chocolate cravings

How I Stopped My Chocolate Cravings

When I was first training in EFT, I was amazed by the instant results for emotion-linked issues.  On the last day of the training, we were learning […]
July 3, 2019
Reset your Mind. Open New Horizons.

Reset your Mind. Open New Horizons.

While helping my clients to overcome bad habits and destructive behavior, I often introduce Reframing exercises. I would ask my clients which part was creating a […]
July 10, 2019
How I Discovered Hypnotherapy

How I Discovered Hypnotherapy

It’s a common misconception to imagine “hypnotherapy” like a scene in which hypnotists make individuals on stage do silly things beyond their control. However, as a […]
July 17, 2019
How I Learned to Cope with Migraines

How I Learned to Cope with Migraines

The first time I thought about self-management of pain was during a hike in Scotland with friends where the downhill return was going to take approximately […]