While helping my clients to overcome bad habits and destructive behavior, I often introduce Reframing exercises. I would ask my clients which part was creating a […]
It’s a common misconception to imagine “hypnotherapy” like a scene in which hypnotists make individuals on stage do silly things beyond their control. However, as a […]
The first time I thought about self-management of pain was during a hike in Scotland with friends where the downhill return was going to take approximately […]