Mind Training

January 14, 2019

Office Yoga

Office Yoga – 4 Simple exercises you can do at your desk for good posture and stress relief. While most of us know the importance of stretching and good posture, we are often too busy to take a 1 hour break for proper workout session. When you spend all day in front of the computer, just make sure you take a 5 min break every 2 hours and simply stretch at your desk!
June 5, 2019
Penny Megginson Method Retreat Bali Yoga

The magic of Morning Ritual

How do you start your morning? Hitting snooze and openning facebook? Waking up late and rushing to work?If you really want to have positive change in […]
June 13, 2019

Bedtime Ritual for Better Sleep

My daughters often complain that they don’t want to go to bed because it’s boring. For adults it often feels the same: even if you are […]
June 20, 2019
Superfoods You Won’t Stop Hearing About

Superfoods You Won’t Stop Hearing About In 2019

Let’s face it: we often don’t have the time to have a proper meal with fresh ingredients. We rush through a sandwich at our computer desks, […]