Mind Training
January 14, 2019
Office Yoga – 4 Simple exercises you can do at your desk for good posture and stress relief.
While most of us know the importance of stretching and good posture, we are often too busy to take a 1 hour break for proper workout session. When you spend all day in front of the computer, just make sure you take a 5 min break every 2 hours and simply stretch at your desk!
June 5, 2019
How do you start your morning? Hitting snooze and openning facebook? Waking up late and rushing to work?If you really want to have positive change in […]
June 13, 2019
My daughters often complain that they don’t want to go to bed because it’s boring. For adults it often feels the same: even if you are […]
June 20, 2019
Let’s face it: we often don’t have the time to have a proper meal with fresh ingredients. We rush through a sandwich at our computer desks, […]