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July 19, 2020
Superfoods

5 Superfoods to Boost your Healthy Diet

We all know that eating more vegetables and fruit is important for your health. There still are some debates on high protein diets vs. managing your […]
July 2, 2020
get productive

Get Inspired – Stay Productive

Since the lockdown, many of us are feeling sluggish and struggling to get things done. Procrastination is a common difficulty and it seems to get worse […]
May 19, 2020
The secret to sleep

The Secret to Sleep

Do you ever find yourself dosing off in the afternoon as if your mind switches off for a few minutes and you find that you actually […]
May 8, 2020
Postural Alignment for Better Health and Younger Look

Postural Alignment for Better Health and Younger Look

I recently started working with an older client online to help him with his back and shoulder pain. He is 75 with a forward-leaning posture. I […]
April 24, 2020
How Stress Makes You Age Faster

How Stress Makes You Age Faster

I am writing this at the end of April 2020 and this situation with a global pandemic is alarming, and it feels like it’s been so […]
November 28, 2019
When the Stress Piles up.

When the Stress Piles up

Have you ever had an argument which was so heated that it seemed to “ruin your whole day?”  Remember the time when your work colleague said […]
July 26, 2019
Simple Solution to Start Healing

Simple Solution to Start Healing

When I was a student therapist during one of my internships at a hospital outpatient therapy clinic, I came across Mary.  She was an older client who […]
July 17, 2019
How I Learned to Cope with Migraines

How I Learned to Cope with Migraines

The first time I thought about self-management of pain was during a hike in Scotland with friends where the downhill return was going to take approximately […]
July 10, 2019
How I Discovered Hypnotherapy

How I Discovered Hypnotherapy

It’s a common misconception to imagine “hypnotherapy” like a scene in which hypnotists make individuals on stage do silly things beyond their control. However, as a […]
July 3, 2019
Reset your Mind. Open New Horizons.

Reset your Mind. Open New Horizons.

While helping my clients to overcome bad habits and destructive behavior, I often introduce Reframing exercises. I would ask my clients which part was creating a […]