July 19, 2020
We all know that eating more vegetables and fruit is important for your health. There still are some debates on high protein diets vs. managing your […]
July 2, 2020
Since the lockdown, many of us are feeling sluggish and struggling to get things done. Procrastination is a common difficulty and it seems to get worse […]
May 19, 2020
Do you ever find yourself dosing off in the afternoon as if your mind switches off for a few minutes and you find that you actually […]
May 8, 2020
I recently started working with an older client online to help him with his back and shoulder pain. He is 75 with a forward-leaning posture. I […]
April 24, 2020
I am writing this at the end of April 2020 and this situation with a global pandemic is alarming, and it feels like it’s been so […]
November 28, 2019
Have you ever had an argument which was so heated that it seemed to “ruin your whole day?” Remember the time when your work colleague said […]
July 26, 2019
When I was a student therapist during one of my internships at a hospital outpatient therapy clinic, I came across Mary. She was an older client who […]
July 17, 2019
The first time I thought about self-management of pain was during a hike in Scotland with friends where the downhill return was going to take approximately […]
July 10, 2019
It’s a common misconception to imagine “hypnotherapy” like a scene in which hypnotists make individuals on stage do silly things beyond their control. However, as a […]
July 3, 2019
While helping my clients to overcome bad habits and destructive behavior, I often introduce Reframing exercises. I would ask my clients which part was creating a […]