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July 26, 2019

Simple Solution to Start Healing

When I was a student therapist during one of my internships at a hospital outpatient therapy clinic, I came across Mary.  She was an older client who […]
July 17, 2019

How I Learned to Cope with Migraines

The first time I thought about self-management of pain was during a hike in Scotland with friends where the downhill return was going to take approximately […]
July 10, 2019
Penny Megginson Method Retreat Bali

How I Discovered Hypnotherapy

It’s a common misconception to imagine “hypnotherapy” like a scene in which hypnotists make individuals on stage do silly things beyond their control. However, as a […]
July 3, 2019

Reset your Mind. Open New Horizons.

While helping my clients to overcome bad habits and destructive behavior, I often introduce Reframing exercises. I would ask my clients which part was creating a […]
June 26, 2019

How I Stopped My Chocolate Cravings

When I was first training in EFT, I was amazed by the instant results for emotion-linked issues.  On the last day of the training, we were learning […]
June 20, 2019
Penny Megginson Method Retreat Apple

Superfoods You Won’t Stop Hearing About In 2019

Let’s face it: we often don’t have the time to have a proper meal with fresh ingredients. We rush through a sandwich at our computer desks, […]
June 13, 2019

Bedtime Ritual for Better Sleep

My daughters often complain that they don’t want to go to bed because it’s boring. For adults it often feels the same: even if you are […]
June 5, 2019
Penny Megginson Method Retreat Bali Yoga

The magic of Morning Ritual

How do you start your morning? Hitting snooze and openning facebook? Waking up late and rushing to work?If you really want to have positive change in […]
May 29, 2019
Penny Megginson Method Retreat Bali Beach Session

NLP: the Ultimate key to high Performance

With all the chat around NLP and hypnotherapy as buzzwords for quitting smoking and quick weight loss, it is hard to know what to believe if you have never worked with this stuff before. I have to admit, as a physiotherapist I did not think much of NLP at first.
March 28, 2019

Mom Fitness: Combining baby bonding time with a cheeky workout

I had no idea what being truly sleep deprived meant until I had my first daughter. It was also a cesarean so I couldn’t exercise for 6 weeks. By the time I was allowed to return to yoga and pilates I couldn’t even “find” my core let alone activate it. Often times I would make myself a cup of tea, get distracted, notice that the tea got cold, and when I warmed it up, I simply forgot it in the microwave. It was that kind of tired when your brain shuts off. ”