Hello I am


I have developed Megginson Method to help people achieve their peak mind and body performance.

  I am a yoga and pilates trainer, nutrition coach and a life coach

  and my method guides you to bring your life back to balance.


I started as a personal trainer teaching others to get fit and loose weight. But once they were slim and fit, it didn't make them happier. As a physiotherapist, I worked with patients who suffered from chronic pain that started after a trauma like a divorce or job loss.  While they focused on the symptoms, I knew the root cause was deeper than that. 

My father taught me to love and accept myself as I am. He was truly content in life. However, he was overweight and did very little exercise. So my belief was that actually it is more important how you think about yourself not the physical appearance.  I was pregnant with my first daughter when my father died of a heart attack – never getting to meet his grand-daughter. That was the moment that I realised that it isn’t enough to just be content.  It’s really about a balance of your inner state and physical well-being.

I had trained for several months to do a big ski touring race PDG that was to be a huge accomplishment for me. I've just had two kids 18 months apart and sold my business. So I felt that I had lost a part of myself in the process.  With all of the training, I was in top shape and was so ready for the challenge. But then two months before the race, I fell skiing and tore my ACL. I was devastated.  It was then that I finally understood why so many people never achieve their goals and simply settle. You put your heart and soul into something only to find it fail. So the mind says “I am not doing that again”!  We have these moments in life where getting to where you WANT seems impossible but staying where you are will happen even if you do nothing. So it is easier to avoid the effort and the risk. It took every bit of strength to get off the couch every day, to face constant pain and disappointment in order to get stronger. But I did it. And I even came back 2 years later to finish the race and accomplish my ultimate goal. 

Now I want to help others get off the couch and accomplish their goals.  Thats why I created Megginson Method. It involves:

  • mind training system to overcome the core reasons why you have your bad habits, cravings and self-sabotaging behaviour.
  • smart nutrition program that’s specific to your body chemistry.
  • workout program which is quick and most effective for your specific metabolic needs.
This is where the magic happens because if you can change the core reasons why you have your bad habits, cravings, phobias and self-sabotaging behaviour, losing weight and striving towards your goals becomes easy. You finally get out of your way of reaching your goals.

I am excited to help you unlock your inner potential.

Are you ready for the next level? Start your journey now.


  • University of Miami, USA Bachelor of Science in Exercise Physiology

  • University of Miami, USA Master of Science in Physiotherapy

  • London, England, UK Emotional Freedom Technique (EFT) With Karl Dawson EFT Founding Master

  • London, England, UK Matrix Reimprinting With Karl Dawson EFT Founding Master

  • Miami, Florida, USA Polestar Pilates Matwork and Machine Certification

  • San Francisco, California, USA Yoga Therapy Certification

  • New York City, New York, USA Integrative Nutrition Health Coach Certification

  • Los Angeles, California USA INLP Master NLP Practitioner Certification

  • London, England, UK Indian Head Massage Certification

  • Chiang Mai, Thailand Thai Massage Certification

Positive Minds Create
Positive Lives

01.10.2015 — 01.07.2016

Author of best-selling book, “Positive Minds Create Positive Lives” available on Amazon and Barnes & Noble book sotres.

Skilates –
Pilates for Skiers

21.02.2014 — 16.03.2014

DVD and Workout Videos (Co-produced & Presented).

Trilates –
Pilates and Yoga for Triathletes

21.02.2014 — 16.03.2014

DVD and Workout Videos (Co-produced & Presented).

Align and
Redefine Retreats

15.12.2013 — 22.03.2014

DVD and Workout Videos (Co-produced & Presented).