Need a Powerful Restart? Use Megginson Method.
If you feel stuck and overwhelmed it is time to
Transform Your Life
Megginson method combines powerful, unique, mindset changing tools, and cutting-edge approach to bodywork and nutrition. Optimise all aspects of your life to achieve new levels. and present.
I use powerful techniques to help you re-frame your mindset. Through NLP we can create whatever state we need to perform at our best. EFT and Matrix Reimprinting open the door to your subconscious mind and “change” the way you reacted to the situations that have led to each of your limiting beliefs, fears, and phobias. In this way, you are able to start fresh with a clean slate in your subconscious with a focused mind ready to take on new challenges.
Magginson Method helps to let go of chronic dieting, emotional eating, body shame, and other unhealthy eating habits. I will guide you in learning how to make food choices in a way that honors your hunger and metabolism. My Non-Diet Approach involves developing an internal system based upon recognising hunger and fullness cues, eating enjoyment, and noticing how different foods affect your body.
With Magginson Method you will learn which types of exercise, intensity levels and frequency work best to get the optimal results for you. I will teach you a way to create an organic and a solid foundation to condition your body. With Yoga and Pilates Personal Training you will feel stronger, improve your posture and get in the shape you always dreamed of.
Change takes courage and there is not a ‘one size fits all’ solution when we have busy lives and many commitments. Megginson Method provides the Ultimate Support on your journey. I am there with you every step of the way and address all aspects of health, from nutrition to body image to exercise to work/life balance. I will help you learn how to make the changes you want in your life that will last.
I send out a monthly Email letter sharing my exclusive Inside Kwnoledge empowering you to improve your life:
My first book, Positive Minds Create Positive Lives, offers a proven framework to build a healthy lifestyle and is accompanied by an online course to supplement your learning. You will learn about:
- neuro-linguistic programming techniques
- meditation exercises
- guided visualisation
Workshops and Events
A few of my upcoming and past events
Some of my clients
"Penney is as inspiring as she is knowledgeable. I have been following her practices and joining her workshops for over a year and I always leave feeling balanced both in mind and body. As a mother and entrepreneur, this balance is so important for me to stay focused and moving forward."
"Penney makes you feel comfortable enough to expose yourself. she guides with knowedge, kindness and encouragement. I have knee and shoulder problems and she adapts her yoga and other exercises using her physio background. Her programs leave my body and mind in balance. Penney is a great teacher and better person."
My Latest Blog Posts
- July 2, 2020
- May 19, 2020
- April 24, 2020
🧠 Mind Training Strategies
👁Peak Performance Realignment
🥑 Breaking Toxic Eating Patterns
📆 Book A Consultation
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