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Need a Powerful Restart? Use Megginson Method.

I am Penney Megginson. I am a physiotherapist, yoga and Pilates trainer, nutrition coach and a life coach trained in NLP, EFT and Matrix Reimprinting. Here I share with you why diets don’t work, why exercise is not enough and settling in life is not an option. And how to find the perfect tools to unleash your unique potential.

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Penny Megginson Method Apple Eating healty
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Penny Megginson Method Lotus

Think Smarter

I use powerful techniques to help you re-frame your mindset. Through NLP we can create whatever state we need to perform at our best. EFT and Matrix Reimprinting open the door to your subconscious mind and “change” the way you reacted to the situations that have led to each of your limiting beliefs, fears, and phobias. In this way, you are able to start fresh with a clean slate in your subconscious with a focused mind ready to take on new challenges.

Eat Smarter

Magginson Method helps to let go of chronic dieting, emotional eating, body shame, and other unhealthy eating habits. I will guide you in learning how to make food choices in a way that honors your hunger and metabolism. My Non-Diet Approach involves developing an internal system based upon recognising hunger and fullness cues, eating enjoyment, and noticing how different foods affect your body.

Exercise Smarter

With Magginson Method you will learn which types of exercise, intensity levels and frequency work best to get the optimal results for you. I will teach you a way to create an organic and a solid foundation to condition your body. With Yoga and Pilates Personal Training you will feel stronger, improve your posture and get in the shape you always dreamed of.

Find Balance

Change takes courage and there is not a ‘one size fits all’ solution when we have busy lives and many commitments. Megginson Method provides the Ultimate Support on your journey. I am there with you every step of the way and address all aspects of health, from nutrition to body image to exercise to work/life balance. I will help you learn how to make the changes you want in your life that will last.


Free Emails

I send out a monthly Email letter sharing my exclusive Inside Kwnoledge empowering you to improve your life:

  • Mindful techniques

  • Yoga and Pilates exercises

  • Tips on healthy nutrition

  • Ideas to achieve life balance

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    Penny Megginson Method Book Transparent

    My first book, Positive Minds Create Positive Lives, offers a proven framework to build a healthy lifestyle and is accompanied by an online course to supplement your learning.

    You will learn about:

    • neuro-linguistic programming techniques
    • meditation exercises
    • guided visualisation
    Evidence-based self-improvement strategies, Positive Minds Create Positive Lives will teach you how to make the small changes that will transform your everyday habits and deliver remarkable results.


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    Workshops and Events

    A few of my upcoming and past events

     

    Some of my clients

    • Penny Megginson Method White Background
      "Penney is as inspiring as she is knowledgeable. I have been following her practices and joining her workshops for over a year and I always leave feeling balanced both in mind and body. As a mother and entrepreneur, this balance is so important for me to stay focused and moving forward."
      Gyri Susrud
      Owner Of Gyri Designs And Mother Of Two
    • Penny Megginson Method White Background
      "Penney makes you feel comfortable enough to expose yourself. she guides with knowedge, kindness and encouragement. I have knee and shoulder problems and she adapts her yoga and other exercises using her physio background. Her programs leave my body and mind in balance. Penney is a great teacher and better person."
      Ines Borobio
      Pharmacist & Mother Of Four
     

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