MIND THERAPY & TOTAL BODY WELLNESS WITH MEGGINSON METHOD
TRANSFORM YOUR HEALTH AND MINDSET, START YOUR JOURNEY WITH THE MEGGINSON METHOD!
The Megginson Method aims to restore balance in a society where we have lost our connection with ourselves and others, often treating symptoms without addressing the root cause. Founded by Penney Megginson, this method offers a personalized and safe environment where you are guided every step of the way.
Through mind-body medicine, the Megginson Method provides tools for detoxifying the mind from negative patterns while teaching effective exercise and nutrition tailored to each individual. This approach helps create an Individual Perfect Formula (IPF) for sustainable lifestyle changes, leading to a healthier, happier life.
— My Story
I began my journey in the wellness industry as a personal trainer, guiding individuals towards their fitness and weight loss goals. However, it became evident that physical transformation alone did not always lead to lasting happiness. This realization deepened as I transitioned into physiotherapy, where I encountered patients grappling with chronic pain rooted in emotional traumas. These experiences ignited my passion for exploring the intricate connection between mental and physical well-being…
BENEFITS
Think Smarter with the Megginson Method
I use powerful techniques to help you reframe your mindset. Through NLP, we can create the mental state needed to perform at your best. EFT and Matrix Reimprinting open the door to your subconscious, changing your reactions to situations that created limiting beliefs, fears, and phobias. This allows you to start fresh with a clean slate in your subconscious and a focused mind ready to take on new challenges.
Eat Smarter with the Megginson Method
Let go of chronic dieting, emotional eating, body shame, and other unhealthy habits. I will guide you in making food choices that honor your hunger and metabolism. My Non-Diet Approach helps you develop an internal system based on recognizing hunger and fullness cues, enjoying your food, and noticing how different foods affect your body.
Exercise Smarter with the Megginson Method
You will learn the types of exercise, intensity levels, and frequency that work best for optimal results tailored to you. I will help you create an organic and solid foundation to condition your body. With Yoga and Pilates personal training, you will feel stronger, improve your posture, and achieve the shape you've always dreamed of.
Find Balance with the Megginson Method
Change takes courage, and there's no 'one size fits all' solution amidst busy lives and many commitments. I provide ultimate support on your journey, being with you every step of the way and addressing all aspects of health—from nutrition to body image, exercise, and work/life balance. I will help you learn how to make lasting changes that fit your life.
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Questions? Let's connect
I love hearing from you. And yes, I do reply to every single email (within 2-3 business days).
SPEAKING ENGAGEMENTS
I’m available to speak at your next conference or event. Equipped to lead breakthrough talks on NLP, EFT and mindset altering strategies I will guide your audience to go beyond motivation to achieve their highest potential. Contact me to tailor a talk designed specifically to your needs.